Low mood Wellbeing

How to manage when your mood changes

Learn more about our changing moods and explore how to navigate changes in mood with wisdom and humour. This video from the School of Life has some great tips for navigating turbulent emotions.
Mental Health Self Compassion


Watch this video from The School of Life to discover more about why we can be so tough on ourselves. Learn a helpful exercise in how to lessen the voices of self-criticism.